Foot Arch Pain

Stop Ignoring Your Arch Pain Before It's Too Late

Arch pain and foot pronation can cause problems for people in every stage of life and can even affect an athlete's performance on the court, field, or track. For many people who experience pain like this, they may not be aware of the 3 common triggers. Most of the causes are easily averted, but several can be hereditary. According to the Cleveland Clinic, three of the easily averted causes for arch pain include high heel shoes, tightly-fitting footwear, and lack of arch support . These ill-decided actions can all cause painful foot problems like bunions, hammertoes, and plantar fasciitis. The Mayo Clinic has found that 2 of the inherited foot problems that can cause foot pronation and Foot Arch Pain include fallen arches or arches that are markedly high. Below we explain some foot procedures that treat these problems and how each of them can be resolved.

When Bunion Removal Procedures are Necessary

Bunion removal, or a bunionectomy, is the process whereby the bone growth that appears to the side of the ball of the foot is shaved down to achieve a more norma foot form and width. In the most serious cases where the big toe has turned under the other toes, the surgeon cuts a triangle-shaped portion out of the big toe's bone to reset it to its proper angle. One screw is used to hold the bone's new position. After about 6 months, the screw is taken out of the bone. Though this condition can be brought on by pointed shoes, sometimes people are born with the tendency to form bunions. Foot specialists warn that pointed-toe shoes that force the toes into a crowded position can lead to bunions.

Serious Foot Issues Can Occur Without Proper arch support

Some of the hereditary foot problems include either flat arches or excessively high arches. Both arch problems can affect anyone, including athletes. The result of a flat arch can be Foot Arch Pain and foot pronation because this weakened part of the foot is not performing as it should. When this part of the foot malfunctions, foot over-pronation occurs which can cause a heel spur, a bony protuberance in the heel. Surgery is sometimes necessary to remove the bonespur and relieve the pain. The specialist will use a bone saw to cut away the bony protrusion to relieve the discomfort and ripped muscle tissue it had been causing. The best answer for treating both types of arch disorders so heel spurs can be prevented is by giving the foot with appropriate arch support through orthotics.

Without Proper Shoes, Painful Hammertoes Can Occur

Hammertoes can be brought on by pointy shoes or footwear that is snug. This condition can affect walkers and runners that wear tight shoes during training as well. Hammertoes are, unfortunately, difficult to treat without a corrective operation. First, a surgeon can try to tape the affected toe to try and coax it into a more normal shape. In order for this method to work, wider shoes must be worn form that point on. Hammertoes can occur again if the same type of shoes are worn again. If splinting the toe is unsuccessful, surgery is the lone alternative. The afflicted toe must have a portion of the bone taken out to lessen the curvature of the toe. The recovery period is vital, as patients who do not rest and elevate their feet as prescribed will fail to mend properly. The way to avoid this condition is to wear roomy shoes.

No matter what type of activity level, age, or heredity, foot conditions can occur in a wide range of persons. Though foot procedures can surgically alleviate these conditions, most of the time they are never an issue if people wear well fitting shoes and proper arch support .

Fred Salomon is a foot care specialist with professional and commercial ventures in the podiatry field, including foot care products and foot health treatment options. There are different causes for foot pain, which is difficult to avoid in this fast-paced world. All we can do is to prevent foot pain from happening by taking good care of our feet.

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